How do YOU define Health and Happiness?

Whatever your answer is – I am here to help. As women, we find it so easy to invest in the health and well-being of our kids, our family, our pets, and everyone else around us. But what about you? Coaching with me is your chance to get a completely customized wellness plan that we will create together. And when I say wellness, I mean wellness in ALL areas of your life – mind, body, and soul. As your coach, I will be your guide, your best friend (who happens to know a whole lot about health and wellness), your accountability partner, and your sounding board. We will laugh together, celebrate your victories, navigate your challenges, and work through whatever is on your mind. I’m here to be your person.

Sister, it's time to make yourself a priority.

You, my friend, are a total package. You are mind, body, and soul. I am here to let you hone in on the areas of your life that you are ready to makeover. Are you ready to feel your best physically? Are you ready to change your mindset so that you greet each day with optimism and eagerness? Are you ready to be totally and utterly happy with the life that you are living? Are you confused on how to do all of this while juggling the responsibilities of your present life? If you are ready to create lasting change, but aren’t sure how to get there or even what those changes need to be – I am here to help.

I am trained in Functional Medicine, which is the school of medicine that gets to the root of the problem, rather than slapping a Band-Aid on the symptom. I believe that food is medicine, and that Mother Nature has provided us with precious gifts that can alleviate many of the symptoms we rely on pharmaceuticals for. As a mother, I believe it is my responsibility to empower my children with those tools. I believe that it is totally possible to get healthy, whole foods on the table – even with fussy kids. I believe it is totally possible to maintain a full-time work schedule and prioritize your well-being physically and mentally. And I truly believe that is totally possible to lead a healthy lifestyle and have fun! Healthy doesn’t mean boring. Healthy means thriving – mind, body, and soul. I believe this, because I live this. I’d like to show you how it’s done. I’m here to help you crack the code.

Coaching Packages

Sessions can be done from the comfort of your own home or wherever you may be. If you are local (Austin, TX) you have the option of meeting face to face with me.

2 Month Package

Weekly 50-minute sessions for 8 weeks. Perfect for you if you have a general idea of what you need to do, perhaps you’ve even tried before, but you lack the know-how and motivation to get there. With this package, you will get

  • A plan specifically tailored for you to tackle your particular challenge – created by me AND you!

  • Whether it’s weight loss, fatigue, that chronic crappy feeling, anxiety or something else, this package will give you the tools to finally get you feeling psyched about the way you look and feel.

  • Accountability, Guidance, Support, Love, and a confidant who isn’t afraid to call you out

Ready to Get Started?

4 Month Package

Weekly 50-minute sessions for 16 weeks. Perfect if you are dealing with chronic symptoms and want me to bring you through to the other side. We will look at your symptoms and lifestyle then create a roadmap to get you feeling happy, healthy & whole.

  • A plan specifically tailored for you to tackle your particular challenge – created by me AND you! We will go deep. Your plan will address mind, body, and soul even if you think your challenge has to do with just one of those facets. We will get to the root of the cause.

  • A renewed sense of clarity and focus to create a life that is happy, healthy, and whole.

  • Accountability, Guidance, Support, Love, and a confidant who isn’t afraid to call you out

  • Complimentary Mini Healthy Home Overhaul session. I’ll give you a full report on what you have in your kitchen that might be holding you back from your goals and healthy replacements.

Ready to Get Started?

One Time 90 Minute Boost Session

  • Think of this as a boost to begin the next phase of your healthy lifestyle or as a follow up after you’ve completed one of the monthly packages. This session is intended for those who just need a little tweaking to their existing wellness journey.

Ready to Get Started?