Healthy and Healing Chicken Soup
Meg Sylvester Chicken Soup

Healthy and Healing Chicken Soup

Who doesn’t love a good healing and hearty pot of chicken soup when it’s cold out? Seeing as though we are in the midst of  snow-day season, cold & flu season, and sweater season, I thought I’d cook up a fresh pot of delicious chicken soup and share it with you guys. This recipe is super easy, gluten free, dairy free, and full of healing and nourishing veggies. Stay warm as you slurp up and enjoy this chicken soup!


4 quarts chicken stock

avocado oil

1 whole white onion – chopped

1 bunch green onion – chopped

2 TBS chopped and peeled garlic cloved

2 lbs boneless, skinless chicken thighs

4 carrots peeled and chopped

1 whole celery root – peeled and chopped

cajun seasoning

2 bay leaves


For Garnish (optional) 

Avocado Slices



What to do:

In a large pot, brown chicken in avocado oil and cajun seasoning (just enough to coat the chicken). Add in all veggies and sauté until onions are clear. Add in chicken stock and bay leaves. Bring to a boil, then turn down to a simmer. Simmer until carrots are soft – the longer you can let it cook the better! Should be done in about 45 minutes but try and go a little longer to get a richer flavor.

Garnish with fresh avocado slices and/or chopped parsley.


I hope you enjoy this super easy, super healthy healing chicken soup!

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